Best Keto-Friendly Meals Across Mumbai | MF Guide

By Yamini Walia July 18, 2018
Are You On A Keto Diet?

Have you heard of a diet that’s popular in the west and currently, extremely popular in our city? Bravo! We’re talking about the Ketogenic Diet.

This diet is high on  fat, low on carb and balanced in terms of protein. The good news is that many restaurants in the city have incorporated keto-friendly options in their menu and here are some of our favourites…

Gluten Free Keto Veggie Benedict, Bastian

If you love seafood, you’ve probably heard of Bastian. Chef Kelvin Cheung’s masterpieces have made this restaurant a must-visit in Mumbai. The cherry on the cake is that Bastian offers a host of keto-friendly dishes and our favourite one is the Gluten Free Keto Veggie Benedict. With kale, avocado, poached eggs, hollandaise and cauliflower hash, this is what you need to start your day on a healthy note.

Price: INR 650

Where: Bastian, B/1, New Kamal Building, Opposite National College, Linking Road, Bandra West

Veggie Benedict Bastian. Image Source

Veggie Benedict Bastian. Image Source

Eggplant Pesto Pizza with Chicken, Food Darzee

Now, this is a place that specialises in keto-friendly meals. And, Food Darzee delivers all the dishes at your doorstep. The star on their menu is definitely the Eggplant Pesto Pizza with chicken. Made with chicken breast, pesto sauce and eggplant, the pizza is packed with nutritious flavours. What else do you need?

Price: Subscription plan at INR 9200 (weekly) and INR 25,000 (monthly)

Where: http://www.fooddarzee.com

Eggplant Pizza Food Darzee. Image Source

Eggplant Pizza Food Darzee. Image Source

Keto Almond Flour Brownie, Farmer’s Cafe

What’s better than a brownie? A Keto Almond Flour Brownie at Farmer’s Cafe! Moreover, the restaurant has an entire menu dedicated to keto-friendly options. From breakfast, pizza, meals, beverages, dessert and bread, order your keto favourites here.

Price: INR 220

Where: Farmer’s Cafe, Shop 2, Rita Apartments, 16th Road, Nr. Mini Punjab Hotel, Bandra West.

Almond Flour Brownie. Image Source

Almond Flour Brownie. Image Source

Veggie Keto Salad, Flax

What’s in a keto-friendly salad, they say? Kale, spinach, tomato, onion, cucumber, grilled paneer, babaghanoush, avocado, almonds, walnuts, parmesan, feta, coconut flakes and tahina yoghurt dressing. Yup, the Veggie Keto Salad at Flax is made with all these appetising ingredients. So, how can you resist?

Price: INR 295

Where: Flax outlets in Lower Parel and Breach Candy

Kefir Soaked Chicken, Smoke House Deli

If you’re looking for an ideal lunch option, the Kefir Soaked Chicken at Smoke House Deli is meant for you. Served with organic red rice, brown rice flakes and apricot and chilli dressing, this is what keto dreams are made of.

Price: INR 430

Where: Smoke House Deli outlets in Bandra, Lower Parel and BKC.

Kefir Soaked Chicken. Image Source

Kefir Soaked Chicken. Image Source

Herbed Chicken Steak, Freshmenu

Freshmenu delivers what it promises – freshly-prepared, keto-friendly meals! What’s our pick from their menu? The Herbed Chicken Steak, served with mushroom sauce and assorted butter-tossed veggies. Their menu changes everyday and has a host of other keto-friendly options as well. So, don’t forget to hit refresh.

Price: INR 200

Where: www.freshmenu.com

Herbed Chicken Steak. Image Source

Herbed Chicken Steak. Image Source

No Dread Bread, Protein Bakeshop

Here comes another option to make your morning sweeter and healthier. The No Dread Bread at the Protein Bakeshop combines the flavours of almond flour, flaxseed meal, salt, egg, spices and baking soda. This bread has keto written all over it!

Price: INR 450

Where: Protein Bakeshop outlets in Andheri and Bandra

No Dread Bread. Image Source

No Dread Bread. Image Source

We don’t know about you but we definitely feel like adapting the Keto lifestyle. After all, all these options sound heavenly to say the least.